top of page


đ„ Why Every BJJ Student Needs a Community â And How The Grapplerâs Lounge Is Changing the Game
đ BJJ Can Feel Like a Solo Journey â But It Shouldnât We all know the grind: You train hard, take your notes, and maybe watch some...
The Mat Sage
May 20, 20252 min read
Â
Â
Â


đ„ Why The Jiu Jitsu Lounge is the Best BJJ Gym in NYC with Live Competitions, a CafĂ©, and a One-of-a-Kind Lounge Vibe
đ§ NYC Has Great Jiu Jitsu â But Nothing Hits Like This In a city packed with tough training rooms and championship talent, The Jiu Jitsu...
The Mat Sage
May 15, 20253 min read
Â
Â
Â


The Constraint Led Approach in Jiu Jitsu: Why Ecological Training is the Future of Grappling
In the evolving world of martial arts, Brazilian Jiu Jitsu continues to grow not only in popularity but in methodology. One of the most...
The Mat Sage
May 6, 20253 min read
Â
Â
Â


Submission Grappling: A Deep Dive into the Art and Its Unique Appeal
When it comes to martial arts, few disciplines are as dynamic and exciting as Submission Grappling . This combat sport is gaining...
The Mat Sage
Mar 25, 20254 min read
Â
Â
Â


From Hobbyist to Competitor: Making the Transition
For many, Brazilian Jiu-Jitsu (BJJ) starts as a hobbyâa way to stay fit, learn self-defense, and enjoy the camaraderie of a close-knit...
The Mat Sage
Dec 19, 20242 min read
Â
Â
Â


The Ecological Approach in Kids BJJ: Revolutionizing Learning for Young Grapplers
In the ever-evolving world of Brazilian Jiu Jitsu (BJJ), innovative teaching methods are crucial for effective learning. One such method...
The Mat Sage
Dec 12, 20242 min read
Â
Â
Â


Finish the Year Strong: Setting Goals with BJJ
As we approach the end of the year, it's the perfect time to reflect on your journey in Brazilian Jiu-Jitsu (BJJ) and set new goals to...
The Mat Sage
Nov 22, 20242 min read
Â
Â
Â


Submission BattleGround II: Rise of the Phoenix (RECAP)
Thrills & triumphs at Submission BattleGround II! đ Chelsea Mapa & Ronnie Rodriguez shine. Relive it all on SubGrappling.TV! #JiuJitsu
The Mat Sage
Nov 15, 20242 min read
Â
Â
Â


The Jiu Jitsu Lounge's Unique Kids' Program: Building Future Champions
Introduction to The Jiu Jitsu Lounge's Kids' Program At The Jiu Jitsu Lounge, we believe in nurturing young talent and building future...
The Mat Sage
Nov 5, 20243 min read
Â
Â
Â
Unlocking Success at the BJJ World League: Key Factors for Winning Jiu Jitsu Competitions
Competing in the BJJ World League or any prestigious Jiu Jitsu World League tournament is a dream for many practitioners. The thrill of...
The Mat Sage
Oct 31, 20242 min read
Â
Â
Â


Unlocking the Power of Self-Defense: Why Jiu Jitsu Training is Your Best Ally
In today's world, self-defense is more than a skillâit's a necessity. With the rise of various martial arts training programs, jiu jitsu...
The Mat Sage
Oct 16, 20242 min read
Â
Â
Â


The Mental Benefits of BJJ Training at The Jiu Jitsu Lounge
Introduction to BJJ and Mental Health Brazilian Jiu-Jitsu (BJJ) is often celebrated for its physical benefits, but at The Jiu Jitsu...
The Mat Sage
Oct 15, 20243 min read
Â
Â
Â


Discover the Ultimate Fitness Secret - NoGi BJJ at The Jiu Jitsu Lounge
Hey there, fitness enthusiasts of Ridgewood! đ Are you tired of the same old gym routine? Looking for a workout that's not just...
The Mat Sage
Oct 11, 20243 min read
Â
Â
Â


Why Choose NOGI BJJ?
Introduction to NOGI BJJ and Its Benefits NOGI Brazilian Jiu Jitsu, or NOGI BJJ, is a dynamic and practical martial art that's gaining...
The Mat Sage
Oct 10, 20243 min read
Â
Â
Â


From Shy to Fly: How NOGI BJJ Turns Kids into Confident Champions
Is your child struggling with self-confidence? Look no further than The Jiu Jitsu Lounge's kids' NOGI BJJ program. Our classes are...
The Mat Sage
Oct 7, 20242 min read
Â
Â
Â


Sweat, Strength, and Strategy: 5 Ways NOGI BJJ Transforms Your Body and Mind
Are you tired of monotonous gym routines that fail to keep you motivated? Enter NOGI Brazilian Jiu Jitsu at The Jiu Jitsu Loungeâa...
The Mat Sage
Oct 7, 20242 min read
Â
Â
Â


New Jiu Jitsu Apparel Available Now at The Jiu Jitsu Lounge in Queens!
Attention, Jiu Jitsu enthusiasts! The Jiu Jitsu Lounge in Queens is thrilled to announce the arrival of our latest NoGi apparel. Whether...
The Mat Sage
Aug 28, 20242 min read
Â
Â
Â


The Jiu Jitsu Lounge: The Premier NoGi Jiu Jitsu Academy in Queens, NYC
Queens, NY â The Jiu Jitsu Lounge, a premier NoGi Brazilian Jiu Jitsu (BJJ) academy, proudly serves the Queens and Ridgewood communities....
The Mat Sage
Aug 28, 20242 min read
Â
Â
Â


Join Us for the Ultimate, End of Summer Smoke Soiree at The Jiu Jitsu Lounge!
As the summer comes to an end, weâre gearing up for an unforgettable night at The Jiu Jitsu Lounge . Join us on August 31st for our End...
The Mat Sage
Aug 20, 20242 min read
Â
Â
Â
bottom of page