Brazilian Jiu Jitsu is an art with countless teaching styles. Some instructors stick to the traditional method—step-by-step drilling and...

In today’s world of screens, distractions, and endless activities, many parents wonder: how can I help my child build real focus and...

Most people think Jiu Jitsu training means drilling the same move hundreds of times. While repetition has its place, at The Jiu Jitsu...

When most people think about confidence, they picture motivational quotes, power poses, or hyped-up speeches. But at The Jiu Jitsu Lounge...

How Jiu Jitsu Empowers Children to Find Their Voice For many parents, watching their child struggle with shyness or low self-esteem can...

On June 25, 2025, the world witnessed the first-ever UFC Brazilian Jiu-Jitsu event : UFC BJJ 1 . This wasn’t just a tournament—it was a...

Brazilian Jiu-Jitsu (BJJ) has always been about adaptation—on the mats and throughout its global journey. What started as a self-defense...

NYC’s Most Addicting Fitness Class—No Weights, No Treadmills, Just Movement That Matters Sick of the Gym Routine? You’re Not Alone In a...

If you’re searching for the best martial arts for self defense , you’re not alone. In a city like New York—where crowded trains,...

Looking for a way to boost your child’s focus while spending quality time together? Say hello to Mommy and Me Focus Training —a powerful...

Let’s be real—summer should  be about more than overpriced rooftops and the same tired plans. If you’re hunting for things to do in the...

🧠 Forget Willpower — Discipline is a Skill You Can Train “Self-discipline” is one of the most talked-about traits in personal...

🔆 Stuck Searching for Summer Activities? We’ve Got You. When the weather heats up in NYC, it’s easy to fall into the same old summer...

💭 Thinking About Starting Jiu Jitsu — But Feeling Intimidated? If you're interested in trying Jiu Jitsu but the idea of stepping into a...

💭 BJJ Can Feel Like a Solo Journey — But It Shouldn’t We all know the grind: You train hard, take your notes, and maybe watch some...

🧠 NYC Has Great Jiu Jitsu — But Nothing Hits Like This In a city packed with tough training rooms and championship talent, The Jiu Jitsu...

In the evolving world of martial arts, Brazilian Jiu Jitsu continues to grow not only in popularity but in methodology. One of the most...

When it comes to martial arts, few disciplines are as dynamic and exciting as Submission Grappling . This combat sport is gaining...

For many, Brazilian Jiu-Jitsu (BJJ) starts as a hobby—a way to stay fit, learn self-defense, and enjoy the camaraderie of a close-knit...

In the ever-evolving world of Brazilian Jiu Jitsu (BJJ), innovative teaching methods are crucial for effective learning. One such method...