Mommy and Me Focus Training: Building Better Bonds Through Mindful Movement

Looking for a way to boost your child’s focus while spending quality time together? Say hello to Mommy and Me Focus Training—a powerful combo of bonding, movement, and mindfulness designed to help little ones thrive both on and off the mat.

At The Jiu Jitsu Lounge, we believe focus is a trainable skill, and there's no better time to start than early childhood—with a parent or caregiver by their side.

What Is “Focus Training” for Kids?

Focus training isn’t about sitting still or memorizing facts. It’s about helping young minds:

• Learn to pay attention to the task at hand

• Develop self-control and emotional regulation

• Improve listening and problem-solving skills

  
  

Through movement-based games, partner drills, and interactive play, children start developing these habits naturally—without even realizing it.

Why “Mommy and Me” Makes It Even More Effective

When kids train alongside a trusted adult, their confidence skyrockets. And when focus-based activities are paired with connection and play, the results go even deeper.

Our Mommy and Me sessions are designed to:

• Encourage bonding through movement

• Promote early motor skills and coordination

• Gently introduce discipline and structure

• Spark curiosity and attention span in a fun, low-pressure setting

  
  

Whether it’s mirroring drills, balance games, or light grappling movements, these shared experiences give kids a strong foundation for school, sports, and life.

Special One-Day Event: Mommy & Me (and Dads Too!) Focus Day

📅 Saturday, June 14📍 The Jiu Jitsu Lounge — 1519 Decatur St. Suite 102, Ridgewood, NY

• 🕙 10:00 AM – 10:45 AM for ages 4–7

• 🕚 11:00 AM – 11:45 AM for ages 8–16

  
  

This event is all about connection through movement, just in time for Father’s Day weekend!Whether it’s mom, dad, auntie, uncle, or your kid’s biggest fan—you’re invited to step on the mat together.

Why Start Focus Training Early?

Studies show that early exposure to attention-building activities helps children:

• Succeed academically

• Navigate social situations more easily

• Handle frustration and overstimulation better

  
  

And when you, as a parent, are part of that process—it creates a feedback loop of trust, emotional support, and growth.

Don’t Miss Out!

Spaces are limited for this special event—and it's a great way to see what our Mommy and Me Focus Training program is all about.

👉 Click here to reserve your spot now(Yes, dads—you’re totally welcome too!)

As a bonus, you’ll also get access to our free online community and beginner’s guide, filled with tips, videos, and support for your parenting + martial arts journey.